HONEY WHEAT BREAD vs WHEAT ENRICHED SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHEAT ENRICHED SANDWICH BREAD wins in 6 out of 13 nutrient categories
HONEY WHEAT BREAD: 5
vs
WHEAT ENRICHED SANDWICH BREAD: 6
(2 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | WHEAT ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 290 cal | 244 cal | |
| Protein | 9.7 g | 9.8 g | |
| Carbs | 54.8 g | 43.9 g | |
| Fat | 3.2 g | 3.7 g | |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | WHEAT ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 4.9 MG | |
| Riboflavin | 0.3 MG | 1.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | WHEAT ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 93 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 194 MG | 129 MG | |
| Sodium, Na | 419 MG | 439 MG |