HONEY WHEAT BREAD vs ENRICHED BREAD

Nutrition comparison per 100 g serving

Ad 468x60

HONEY WHEAT BREAD wins in 6 out of 14 nutrient categories

HONEY WHEAT BREAD: 6 vs ENRICHED BREAD: 4 (4 ties)

Overview

Nutrient	HONEY WHEAT BREAD	ENRICHED BREAD	Winner
Calories	269 cal	308 cal
Protein	9.6 g	7.7 g
Carbs	50 g	61.5 g
Fat	2.9 g	3.9 g
Fiber	3.8 g	3.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD	Winner
Niacin	4.6 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HONEY WHEAT BREAD	ENRICHED BREAD
Calcium, Ca	96 MG	154 MG
Iron, Fe	2.9 MG	2.8 MG
Potassium, K	96 MG	0 MG
Sodium, Na	442 MG	519 MG

Ad 728x90