HONEY WHEAT BREAD vs RAISIN

Nutrition comparison per 100 g serving

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HONEY WHEAT BREAD wins in 7 out of 13 nutrient categories

HONEY WHEAT BREAD: 7 vs RAISIN: 4 (2 ties)

Overview

Nutrient	HONEY WHEAT BREAD	RAISIN	Winner
Calories	250 cal	288 cal
Protein	9.6 g	10.2 g
Carbs	48.1 g	52.5 g
Fat	2.9 g	4.2 g
Fiber	3.8 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT BREAD	RAISIN	Winner
Niacin	3.7 MG	3.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	6.1 MG

Mineral	HONEY WHEAT BREAD	RAISIN
Calcium, Ca	96 MG	34 MG
Iron, Fe	0 MG	3.1 MG
Sodium, Na	462 MG	356 MG

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