HONEY WHEAT BREAD vs THIN SANDWICH ENRICHED BREAD
Nutrition comparison per 100 g serving
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THIN SANDWICH ENRICHED BREAD wins in 10 out of 15 nutrient categories
HONEY WHEAT BREAD: 2
vs
THIN SANDWICH ENRICHED BREAD: 10
(3 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | THIN SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 255 cal | |
| Protein | 7.7 g | 8.5 g | |
| Carbs | 50 g | 46.8 g | |
| Fat | 1.9 g | 3.2 g | |
| Fiber | 3.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | THIN SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 3.1 MG | 6.8 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | THIN SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 211 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | Tie |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 385 MG | 511 MG |