HONEY WHEAT BREAD vs BURGER BUNS

Nutrition comparison per 100 g serving

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BURGER BUNS wins in 11 out of 15 nutrient categories

HONEY WHEAT BREAD: 2 vs BURGER BUNS: 11 (2 ties)

Overview

Nutrient	HONEY WHEAT BREAD	BURGER BUNS	Winner
Calories	269 cal	256 cal
Protein	7.7 g	9.3 g
Carbs	50 g	48.8 g
Fat	1.9 g	3.5 g
Fiber	3.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT BREAD	BURGER BUNS	Winner
Folate, total	0 UG	100 UG
Niacin	3.1 MG	6.5 MG
Riboflavin	0.3 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY WHEAT BREAD	BURGER BUNS
Calcium, Ca	77 MG	212 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	0 MG	86 MG
Sodium, Na	385 MG	465 MG

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