HONEY WHEAT BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 7 out of 10 nutrient categories
HONEY WHEAT BREAD: 7
vs
WHITE BREAD: 2
(1 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 281 cal | |
| Protein | 9.3 g | 6.3 g | |
| Carbs | 46.5 g | 53.1 g | |
| Fat | 2.3 g | 3.1 g | |
| Fiber | 4.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 31 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 186 MG | 62 MG | |
| Sodium, Na | 291 MG | 469 MG |