HONEY WHEAT BREAD vs SPROUTED MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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SPROUTED MULTI-GRAIN BREAD wins in 8 out of 15 nutrient categories
HONEY WHEAT BREAD: 4
vs
SPROUTED MULTI-GRAIN BREAD: 8
(3 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | SPROUTED MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 290 cal | 265 cal | |
| Protein | 9.7 g | 14.7 g | |
| Carbs | 54.8 g | 47.1 g | |
| Fat | 3.2 g | 1.5 g | |
| Fiber | 3.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | SPROUTED MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | SPROUTED MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Phosphorus, P | 0 MG | 235 MG | |
| Potassium, K | 194 MG | 206 MG | |
| Sodium, Na | 419 MG | 441 MG |