HONEY WHEAT BREAD vs SPLIT-TOP WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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HONEY WHEAT BREAD wins in 8 out of 13 nutrient categories

HONEY WHEAT BREAD: 8 vs SPLIT-TOP WHITE ENRICHED BREAD: 3 (2 ties)

Overview

Nutrient	HONEY WHEAT BREAD	SPLIT-TOP WHITE ENRICHED BREAD	Winner
Calories	250 cal	0 cal
Protein	9.6 g	0 g
Carbs	48.1 g	0 g
Fat	2.9 g	0 g
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT BREAD	Winner
Niacin	3.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	HONEY WHEAT BREAD	SPLIT-TOP WHITE ENRICHED BREAD	Winner
Calcium, Ca	115 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	115 MG	0 MG
Sodium, Na	462 MG	0 MG

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