HONEY WHEAT BREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 8 out of 13 nutrient categories
HONEY WHEAT BREAD: 8
vs
SOURDOUGH BREAD: 2
(3 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 275 cal | |
| Protein | 9.6 g | 5 g | |
| Carbs | 48.1 g | 55 g | |
| Fat | 2.9 g | 2.5 g | |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 15 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Potassium, K | 115 MG | 80 MG | |
| Sodium, Na | 462 MG | 525 MG |