HONEY WHEAT BREAD vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 7 out of 14 nutrient categories
HONEY WHEAT BREAD: 6
vs
WHITE HAMBURGER BUNS: 7
(1 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 256 cal | |
| Protein | 9.6 g | 9.3 g | |
| Carbs | 48.1 g | 48.8 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 1.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 3.1 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | HONEY WHEAT BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 47 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Sodium, Na | 462 MG | 465 MG |