HONEY WHEAT BREAD vs SMALL BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
HONEY WHEAT BREAD: 6
vs
SMALL BREAD: 6
(1 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | SMALL BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 9.6 g | 7.0 g | |
| Carbs | 48.1 g | 52.6 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | SMALL BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 4.0 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HONEY WHEAT BREAD | SMALL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 123 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 115 MG | 88 MG | |
| Sodium, Na | 462 MG | 561 MG |