HONEY WHEAT BREAD vs ENRICHED BREAD TEXAS TOAST

Nutrition comparison per 100 g serving

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HONEY WHEAT BREAD wins in 6 out of 13 nutrient categories

HONEY WHEAT BREAD: 6 vs ENRICHED BREAD TEXAS TOAST: 5 (2 ties)

Overview

Nutrient	HONEY WHEAT BREAD	ENRICHED BREAD TEXAS TOAST	Winner
Calories	290 cal	267 cal
Protein	9.7 g	8.9 g
Carbs	54.8 g	48.9 g
Fat	3.2 g	3.3 g
Fiber	3.2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT BREAD	ENRICHED BREAD TEXAS TOAST	Winner
Niacin	3.2 MG	4.4 MG
Riboflavin	0.3 MG	0.7 MG
Thiamin	0 MG	0 MG	Tie

Mineral	HONEY WHEAT BREAD	ENRICHED BREAD TEXAS TOAST
Calcium, Ca	226 MG	211 MG
Iron, Fe	3.2 MG	2.9 MG
Potassium, K	194 MG	76 MG
Sodium, Na	419 MG	422 MG

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