HONEY WHEAT BREAD vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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HONEY WHEAT BREAD wins in 6 out of 14 nutrient categories

HONEY WHEAT BREAD: 6 vs WHITE ENRICHED BREAD: 5 (3 ties)

Overview

Nutrient	HONEY WHEAT BREAD	WHITE ENRICHED BREAD	Winner
Calories	219 cal	244 cal
Protein	12.5 g	7.3 g
Carbs	46.9 g	48.8 g
Fat	0 g	3.7 g
Fiber	6.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HONEY WHEAT BREAD	WHITE ENRICHED BREAD
Calcium, Ca	31 MG	146 MG
Iron, Fe	1.9 MG	2.6 MG
Potassium, K	188 MG	0 MG
Sodium, Na	391 MG	537 MG

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