HONEY WHEAT BREAD vs THICK SLICED TEXAS BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 6 out of 10 nutrient categories
HONEY WHEAT BREAD: 6
vs
THICK SLICED TEXAS BREAD: 3
(1 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | THICK SLICED TEXAS BREAD | Winner |
|---|---|---|---|
| Calories | 219 cal | 300 cal | |
| Protein | 12.5 g | 8.3 g | |
| Carbs | 46.9 g | 53.3 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 6.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | THICK SLICED TEXAS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 150 MG | |
| Iron, Fe | 1.9 MG | 4 MG | |
| Potassium, K | 188 MG | 83 MG | |
| Sodium, Na | 391 MG | 600 MG |