HONEY WHEAT BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 5 out of 10 nutrient categories
HONEY WHEAT BREAD: 5
vs
100% WHOLE WHEAT BREAD: 4
(1 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 219 cal | 231 cal | |
| Protein | 12.5 g | 15.4 g | |
| Carbs | 46.9 g | 42.3 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 6.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 391 MG | 423 MG |