HONEY WHEAT BREAD vs SEEDED ITALIAN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
HONEY WHEAT BREAD: 6
vs
SEEDED ITALIAN BREAD: 6
(2 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | SEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 246 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 50 g | 50.9 g | |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | SEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | SEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 28 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 462 MG | 509 MG |