HONEY WHEAT BREAD vs NO SEEDS SOFT RYE BREAD

Nutrition comparison per 100 g serving

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HONEY WHEAT BREAD wins in 7 out of 13 nutrient categories

HONEY WHEAT BREAD: 7 vs NO SEEDS SOFT RYE BREAD: 4 (2 ties)

Overview

Nutrient	HONEY WHEAT BREAD	NO SEEDS SOFT RYE BREAD	Winner
Calories	269 cal	281 cal
Protein	7.7 g	9.4 g
Carbs	50 g	46.9 g
Fat	3.9 g	4.7 g
Fiber	3.8 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT BREAD	NO SEEDS SOFT RYE BREAD	Winner
Niacin	3.8 MG	3.1 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	HONEY WHEAT BREAD	NO SEEDS SOFT RYE BREAD
Calcium, Ca	115 MG	78 MG
Iron, Fe	2.7 MG	2.5 MG
Potassium, K	0 MG	94 MG
Sodium, Na	423 MG	625 MG

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