HONEY WHEAT BREAD vs EXTRA GRAINY CRACKED WHEAT & OATS BREAD

Nutrition comparison per 100 g serving

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HONEY WHEAT BREAD wins in 7 out of 13 nutrient categories

HONEY WHEAT BREAD: 7 vs EXTRA GRAINY CRACKED WHEAT & OATS BREAD: 4 (2 ties)

Overview

Nutrient	HONEY WHEAT BREAD	EXTRA GRAINY CRACKED WHEAT & OATS BREAD	Winner
Calories	269 cal	279 cal
Protein	7.7 g	11.6 g
Carbs	50 g	46.5 g
Fat	3.9 g	7.0 g
Fiber	3.8 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT BREAD	Winner
Niacin	3.8 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	HONEY WHEAT BREAD	EXTRA GRAINY CRACKED WHEAT & OATS BREAD
Calcium, Ca	115 MG	81 MG
Iron, Fe	2.7 MG	2.6 MG
Potassium, K	0 MG	209 MG
Sodium, Na	423 MG	419 MG

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