HONEY WHEAT BREAD vs MINI NAAN
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHEAT BREAD wins in 7 out of 13 nutrient categories
HONEY WHEAT BREAD: 7
vs
MINI NAAN: 4
(2 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | MINI NAAN | Winner |
|---|---|---|---|
| Calories | 269 cal | 300 cal | |
| Protein | 7.7 g | 8 g | |
| Carbs | 50 g | 48 g | |
| Fat | 3.9 g | 7 g | |
| Fiber | 3.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | MINI NAAN | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | MINI NAAN | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 106 MG | |
| Iron, Fe | 2.7 MG | 2 MG | |
| Potassium, K | 96 MG | 110 MG | |
| Sodium, Na | 462 MG | 760 MG |