HONEY WHEAT BREAD vs WEGMANS
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 8 out of 14 nutrient categories
HONEY WHEAT BREAD: 8
vs
WEGMANS: 3
(3 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | WEGMANS | Winner |
|---|---|---|---|
| Calories | 269 cal | 429 cal | |
| Protein | 7.7 g | 14.3 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 3.9 g | 14.3 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | WEGMANS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 538 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 404 MG | 1,214 MG |