HONEY WHEAT BREAD vs STONE GROUND 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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STONE GROUND 100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories
HONEY WHEAT BREAD: 3
vs
STONE GROUND 100% WHOLE WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | STONE GROUND 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 250 cal | |
| Protein | 9.6 g | 10.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 2.9 g | 5.4 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | STONE GROUND 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | STONE GROUND 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 96 MG | 250 MG | |
| Sodium, Na | 442 MG | 482 MG |