HONEY WHEAT BREAD vs SEEDED RYE BREAD
Nutrition comparison per 100 g serving
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SEEDED RYE BREAD wins in 6 out of 13 nutrient categories
HONEY WHEAT BREAD: 5
vs
SEEDED RYE BREAD: 6
(2 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 188 cal | |
| Protein | 9.6 g | 9.4 g | |
| Carbs | 50 g | 46.9 g | |
| Fat | 2.9 g | 3.1 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 62 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Potassium, K | 96 MG | 94 MG | |
| Sodium, Na | 442 MG | 594 MG |