HONEY WHEAT BREAD vs ONION BAGELS
Nutrition comparison per 100 g serving
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ONION BAGELS wins in 7 out of 14 nutrient categories
HONEY WHEAT BREAD: 5
vs
ONION BAGELS: 7
(2 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 260 cal | |
| Protein | 9.3 g | 9.6 g | |
| Carbs | 51.2 g | 52.9 g | |
| Fat | 4.7 g | 1.4 g | |
| Fiber | 4.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG |
Minerals
| Mineral | HONEY WHEAT BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 192 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Sodium, Na | 349 MG | 404 MG |