HONEY WHEAT BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HONEY WHEAT BREAD wins in 7 out of 14 nutrient categories

HONEY WHEAT BREAD: 7 vs HAMBURGER BUNS: 3 (4 ties)

Overview

Nutrient	HONEY WHEAT BREAD	HAMBURGER BUNS	Winner
Calories	265 cal	212 cal
Protein	11.8 g	2.4 g
Carbs	50 g	42.4 g
Fat	2.9 g	2.9 g	Tie
Fiber	2.9 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT BREAD	HAMBURGER BUNS	Winner
Folate, total	94 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY WHEAT BREAD	HAMBURGER BUNS
Calcium, Ca	235 MG	0 MG
Iron, Fe	3.2 MG	0.4 MG
Sodium, Na	500 MG	318 MG

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