HONEY WHEAT BREAD vs WHITE LARGE BREAD
Nutrition comparison per 100 g serving
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WHITE LARGE BREAD wins in 7 out of 13 nutrient categories
HONEY WHEAT BREAD: 4
vs
WHITE LARGE BREAD: 7
(2 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | WHITE LARGE BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 258 cal | |
| Protein | 7.7 g | 9.7 g | |
| Carbs | 50 g | 48.4 g | |
| Fat | 3.9 g | 3.2 g | |
| Fiber | 3.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | WHITE LARGE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | WHITE LARGE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 226 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 96 MG | 65 MG | |
| Sodium, Na | 385 MG | 452 MG |