HONEY WHEAT BREAD vs BREAD, BUTTERMILK
Nutrition comparison per 100 g serving
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BREAD, BUTTERMILK wins in 6 out of 13 nutrient categories
HONEY WHEAT BREAD: 5
vs
BREAD, BUTTERMILK: 6
(2 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | BREAD, BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 269 cal | 256 cal | |
| Protein | 7.7 g | 9.3 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | BREAD, BUTTERMILK | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | BREAD, BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 116 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 96 MG | 186 MG | |
| Sodium, Na | 385 MG | 349 MG |