HONEY WHEAT BREAD vs PITETTES MULTIGRAIN PITA BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 7 out of 13 nutrient categories
HONEY WHEAT BREAD: 7
vs
PITETTES MULTIGRAIN PITA BREAD: 1
(5 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | PITETTES MULTIGRAIN PITA BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | PITETTES MULTIGRAIN PITA BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | PITETTES MULTIGRAIN PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 1.9 MG | |
| Sodium, Na | 536 MG | 411 MG |