HONEY WHEAT BREAD vs BUNS
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 9 out of 14 nutrient categories
HONEY WHEAT BREAD: 9
vs
BUNS: 1
(4 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 268 cal | |
| Protein | 10.7 g | 8.9 g | |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Niacin | 4.3 MG | 3.6 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 536 MG | 375 MG |