HONEY WHEAT BREAD vs FRESH & SOFT ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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FRESH & SOFT ENRICHED WHITE BREAD wins in 7 out of 14 nutrient categories
HONEY WHEAT BREAD: 6
vs
FRESH & SOFT ENRICHED WHITE BREAD: 7
(1 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | FRESH & SOFT ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 267 cal | |
| Protein | 7.7 g | 8.9 g | |
| Carbs | 50 g | 53.3 g | |
| Fat | 3.9 g | 3.3 g | |
| Fiber | 3.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | FRESH & SOFT ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 81 UG | 0 UG | |
| Niacin | 3.8 MG | 4.4 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HONEY WHEAT BREAD | FRESH & SOFT ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 538 MG | 140 MG | |
| Iron, Fe | 3.9 MG | 2.2 MG | |
| Potassium, K | 115 MG | 9 MG | |
| Sodium, Na | 404 MG | 444 MG |