HONEY WHEAT BREAD vs BREADSTICKS

Nutrition comparison per 100 g serving

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HONEY WHEAT BREAD wins in 10 out of 15 nutrient categories

HONEY WHEAT BREAD: 10 vs BREADSTICKS: 2 (3 ties)

Overview

Nutrient	HONEY WHEAT BREAD	BREADSTICKS	Winner
Calories	269 cal	467 cal
Protein	7.7 g	16.7 g
Carbs	50 g	63.3 g
Fat	3.9 g	16.7 g
Fiber	3.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT BREAD	BREADSTICKS	Winner
Folate, total	81 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY WHEAT BREAD	BREADSTICKS
Calcium, Ca	538 MG	67 MG
Iron, Fe	3.9 MG	0 MG
Potassium, K	115 MG	0 MG
Sodium, Na	404 MG	867 MG

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