HONEY WHEAT BREAD vs TAILGATERS MINI SUB ROLLS
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 9 out of 13 nutrient categories
HONEY WHEAT BREAD: 9
vs
TAILGATERS MINI SUB ROLLS: 1
(3 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | TAILGATERS MINI SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 276 cal | |
| Protein | 10.7 g | 7.9 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 3.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | TAILGATERS MINI SUB ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 2.6 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | TAILGATERS MINI SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 26 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 446 MG | 474 MG |