HONEY WHEAT BREAD vs PREMIUM ITALIAN BREAD

Nutrition comparison per 100 g serving

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HONEY WHEAT BREAD wins in 5 out of 13 nutrient categories

HONEY WHEAT BREAD: 5 vs PREMIUM ITALIAN BREAD: 4 (4 ties)

Overview

Nutrient	HONEY WHEAT BREAD	PREMIUM ITALIAN BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	10.7 g	9.4 g
Carbs	50 g	46.9 g
Fat	1.8 g	3.1 g
Fiber	3.6 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT BREAD	PREMIUM ITALIAN BREAD	Winner
Niacin	2.9 MG	2.5 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY WHEAT BREAD	PREMIUM ITALIAN BREAD
Calcium, Ca	71 MG	125 MG
Iron, Fe	2.6 MG	3.4 MG
Sodium, Na	446 MG	750 MG

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