HONEY WHEAT BREAD vs WHITE KETO FRIENDLY SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE KETO FRIENDLY SANDWICH BREAD wins in 6 out of 14 nutrient categories
HONEY WHEAT BREAD: 5
vs
WHITE KETO FRIENDLY SANDWICH BREAD: 6
(3 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | WHITE KETO FRIENDLY SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 125 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 57.1 g | 42.9 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 3.6 g | 32.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | WHITE KETO FRIENDLY SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | WHITE KETO FRIENDLY SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 1.1 MG | |
| Potassium, K | 143 MG | 179 MG | |
| Sodium, Na | 464 MG | 446 MG |