HONEY WHEAT BREAD vs TRADITIONAL RYE BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 6 out of 10 nutrient categories
HONEY WHEAT BREAD: 6
vs
TRADITIONAL RYE BREAD: 1
(3 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | TRADITIONAL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 250 cal | |
| Protein | 8.8 g | 7.5 g | |
| Carbs | 52.9 g | 50 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 5.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | TRADITIONAL RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | TRADITIONAL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 529 MG | 450 MG |