HONEY WHEAT BREAD vs ORIGINAL FLATBREAD
Nutrition comparison per 100 g serving
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ORIGINAL FLATBREAD wins in 7 out of 13 nutrient categories
HONEY WHEAT BREAD: 4
vs
ORIGINAL FLATBREAD: 7
(2 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | ORIGINAL FLATBREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 170 cal | |
| Protein | 7.7 g | 13.2 g | |
| Carbs | 50 g | 41.5 g | |
| Fat | 3.9 g | 2.8 g | |
| Fiber | 3.8 g | 18.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | ORIGINAL FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | ORIGINAL FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 38 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 96 MG | 321 MG | |
| Sodium, Na | 385 MG | 434 MG |