HONEY WHEAT BREAD vs GIANT ENRICHED BREAD

Nutrition comparison per 100 g serving

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HONEY WHEAT BREAD wins in 9 out of 15 nutrient categories

HONEY WHEAT BREAD: 9 vs GIANT ENRICHED BREAD: 1 (5 ties)

Overview

Nutrient	HONEY WHEAT BREAD	GIANT ENRICHED BREAD	Winner
Calories	265 cal	265 cal	Tie
Protein	11.8 g	8.2 g
Carbs	50 g	51.0 g
Fat	2.9 g	3.1 g
Fiber	2.9 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT BREAD	GIANT ENRICHED BREAD	Winner
Folate, total	94 UG	0 UG
Niacin	3.5 MG	3.3 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY WHEAT BREAD	GIANT ENRICHED BREAD	Winner
Calcium, Ca	235 MG	0 MG
Iron, Fe	3.2 MG	2.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	500 MG	531 MG

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