HONEY WHEAT BREAD vs WHOLE GRAIN MINI SUB BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN MINI SUB BUNS wins in 8 out of 13 nutrient categories
HONEY WHEAT BREAD: 3
vs
WHOLE GRAIN MINI SUB BUNS: 8
(2 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | WHOLE GRAIN MINI SUB BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 258 cal | |
| Protein | 7.7 g | 9.1 g | |
| Carbs | 50 g | 42.4 g | |
| Fat | 3.9 g | 3.8 g | |
| Fiber | 3.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | WHOLE GRAIN MINI SUB BUNS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 3.0 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | WHOLE GRAIN MINI SUB BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 133 MG | |
| Iron, Fe | 3.1 MG | 3.0 MG | |
| Potassium, K | 96 MG | 177 MG | |
| Sodium, Na | 385 MG | 424 MG |