HONEY WHEAT BREAD vs HAMBURGER BUNS ENRICHED
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 7 out of 13 nutrient categories
HONEY WHEAT BREAD: 7
vs
HAMBURGER BUNS ENRICHED: 4
(2 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | HAMBURGER BUNS ENRICHED | Winner |
|---|---|---|---|
| Calories | 269 cal | 282 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 50 g | 53.9 g | |
| Fat | 3.9 g | 2.6 g | |
| Fiber | 3.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | HAMBURGER BUNS ENRICHED | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 4.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HONEY WHEAT BREAD | HAMBURGER BUNS ENRICHED | Winner |
|---|---|---|---|
| Calcium, Ca | 538 MG | 90 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Potassium, K | 115 MG | 77 MG | |
| Sodium, Na | 404 MG | 462 MG |