HONEY WHEAT BREAD vs ROSEMARY & OLIVE OIL ARTISAN FLATBREADS
Nutrition comparison per 100 g serving
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ROSEMARY & OLIVE OIL ARTISAN FLATBREADS wins in 7 out of 14 nutrient categories
HONEY WHEAT BREAD: 4
vs
ROSEMARY & OLIVE OIL ARTISAN FLATBREADS: 7
(3 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | ROSEMARY & OLIVE OIL ARTISAN FLATBREADS | Winner |
|---|---|---|---|
| Calories | 265 cal | 256 cal | |
| Protein | 11.8 g | 14.0 g | |
| Carbs | 50 g | 46.5 g | |
| Fat | 2.9 g | 2.3 g | |
| Fiber | 2.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | ROSEMARY & OLIVE OIL ARTISAN FLATBREADS | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | ROSEMARY & OLIVE OIL ARTISAN FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 4.2 MG | |
| Sodium, Na | 500 MG | 674 MG |