HONEY WHEAT BREAD vs DINNER YEAST ROLLS

Nutrition comparison per 100 g serving

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HONEY WHEAT BREAD wins in 10 out of 14 nutrient categories

HONEY WHEAT BREAD: 10 vs DINNER YEAST ROLLS: 1 (3 ties)

Overview

Nutrient	HONEY WHEAT BREAD	DINNER YEAST ROLLS	Winner
Calories	265 cal	326 cal
Protein	11.8 g	7.0 g
Carbs	50 g	53.5 g
Fat	2.9 g	9.3 g
Fiber	2.9 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT BREAD	DINNER YEAST ROLLS	Winner
Folate, total	94 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY WHEAT BREAD	DINNER YEAST ROLLS
Calcium, Ca	235 MG	0 MG
Iron, Fe	3.2 MG	1.7 MG
Sodium, Na	500 MG	558 MG

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