HONEY WHEAT BREAD vs HOAGIE ROLLS
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 9 out of 15 nutrient categories
HONEY WHEAT BREAD: 9
vs
HOAGIE ROLLS: 3
(3 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 274 cal | |
| Protein | 7.7 g | 2.4 g | |
| Carbs | 50 g | 56.0 g | |
| Fat | 3.9 g | 1.2 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 3.8 MG | 3.6 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 538 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 404 MG | 607 MG |