HONEY WHEAT BREAD vs CRISPY ITALIAN BREAD

Nutrition comparison per 100 g serving

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HONEY WHEAT BREAD wins in 6 out of 15 nutrient categories

HONEY WHEAT BREAD: 6 vs CRISPY ITALIAN BREAD: 5 (4 ties)

Overview

Nutrient	HONEY WHEAT BREAD	CRISPY ITALIAN BREAD	Winner
Calories	269 cal	250 cal
Protein	7.7 g	8.9 g
Carbs	50 g	50 g	Tie
Fat	3.9 g	0.9 g
Fiber	3.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT BREAD	CRISPY ITALIAN BREAD	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	3.8 MG	3.6 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	HONEY WHEAT BREAD	CRISPY ITALIAN BREAD
Calcium, Ca	538 MG	0 MG
Iron, Fe	3.9 MG	0.6 MG
Potassium, K	115 MG	0 MG
Sodium, Na	404 MG	625 MG

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