HONEY WHEAT BREAD vs SLICED SANDWICH BUNS

Nutrition comparison per 100 g serving

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HONEY WHEAT BREAD wins in 7 out of 13 nutrient categories

HONEY WHEAT BREAD: 7 vs SLICED SANDWICH BUNS: 3 (3 ties)

Overview

Nutrient	HONEY WHEAT BREAD	SLICED SANDWICH BUNS	Winner
Calories	233 cal	255 cal
Protein	11.6 g	8.5 g
Carbs	46.5 g	51.1 g
Fat	2.3 g	3.2 g
Fiber	7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED SANDWICH BUNS	Winner
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HONEY WHEAT BREAD	SLICED SANDWICH BUNS
Calcium, Ca	140 MG	64 MG
Iron, Fe	3.4 MG	2.1 MG
Potassium, K	0 MG	85 MG
Sodium, Na	349 MG	468 MG

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