HONEY WHEAT BREAD vs SPLIT TOP ENRICHED DINNER ROLLS
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 6 out of 14 nutrient categories
HONEY WHEAT BREAD: 6
vs
SPLIT TOP ENRICHED DINNER ROLLS: 5
(3 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | SPLIT TOP ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 281 cal | |
| Protein | 11.6 g | 9.4 g | |
| Carbs | 51.2 g | 53.1 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 4.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | SPLIT TOP ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | SPLIT TOP ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 109 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 442 MG | 469 MG |