HONEY WHEAT BREAD vs HAMBURGER SLICED ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER SLICED ROLLS wins in 7 out of 14 nutrient categories
HONEY WHEAT BREAD: 5
vs
HAMBURGER SLICED ROLLS: 7
(2 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | HAMBURGER SLICED ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 279 cal | |
| Protein | 7.7 g | 9.3 g | |
| Carbs | 50 g | 53.5 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | HAMBURGER SLICED ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 4.7 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | HAMBURGER SLICED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 93 MG | |
| Iron, Fe | 3.1 MG | 3.4 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 385 MG | 512 MG |