HONEY WHEAT BREAD vs CIABATTA PULL APART ROLLS

Nutrition comparison per 100 g serving

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HONEY WHEAT BREAD wins in 4 out of 10 nutrient categories

HONEY WHEAT BREAD: 4 vs CIABATTA PULL APART ROLLS: 2 (4 ties)

Overview

Nutrient	HONEY WHEAT BREAD	CIABATTA PULL APART ROLLS	Winner
Calories	235 cal	0 cal
Protein	8.8 g	0 g
Carbs	52.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	5.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT BREAD	CIABATTA PULL APART ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY WHEAT BREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.1 MG
Sodium, Na	529 MG

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