HONEY WHEAT BRAIDED vs POTATO CHIPS

Nutrition comparison per 100 g serving

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HONEY WHEAT BRAIDED wins in 9 out of 14 nutrient categories

HONEY WHEAT BRAIDED: 9 vs POTATO CHIPS: 2 (3 ties)

Overview

Nutrient	HONEY WHEAT BRAIDED	POTATO CHIPS	Winner
Calories	393 cal	571 cal
Protein	7.1 g	7.1 g	Tie
Carbs	82.1 g	53.6 g
Fat	5.4 g	39.3 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT BRAIDED	POTATO CHIPS
Folate, total	214 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.6 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	HONEY WHEAT BRAIDED	POTATO CHIPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6.4 MG	0 MG
Sodium, Na	607 MG	571 MG

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