HONEY WHEAT BAGEL vs BLACK SEEDS BREADSTICKS
Nutrition comparison per 100 g serving
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HONEY WHEAT BAGEL wins in 7 out of 10 nutrient categories
HONEY WHEAT BAGEL: 7
vs
BLACK SEEDS BREADSTICKS: 1
(2 ties)
Overview
| Nutrient | HONEY WHEAT BAGEL | BLACK SEEDS BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 298 cal | 424 cal | |
| Protein | 8.8 g | 11.7 g | |
| Carbs | 57.9 g | 75 g | |
| Fat | 3.5 g | 8.6 g | |
| Fiber | 7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BAGEL | BLACK SEEDS BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BAGEL | BLACK SEEDS BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 30 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 439 MG | 88 MG |