HONEY WALNUTS vs PECAN HALVES
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WALNUTS wins in 5 out of 10 nutrient categories
HONEY WALNUTS: 5
vs
PECAN HALVES: 4
(1 ties)
Overview
| Nutrient | HONEY WALNUTS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 632 cal | 700 cal | |
| Protein | 12.3 g | 10 g | |
| Carbs | 22.8 g | 13.3 g | |
| Fat | 57.9 g | 73.3 g | |
| Fiber | 5.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY WALNUTS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 70 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 374 MG | 410 MG | |
| Sodium, Na | 61 MG | 0 MG |