HONEY WALNUTS vs WALNUT NUGGETS

Nutrition comparison per 100 g serving

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HONEY WALNUTS wins in 5 out of 11 nutrient categories

HONEY WALNUTS: 5 vs WALNUT NUGGETS: 4 (2 ties)

Overview

Nutrient	HONEY WALNUTS	WALNUT NUGGETS	Winner
Calories	632 cal	667 cal
Protein	12.3 g	16.7 g
Carbs	22.8 g	13.3 g
Fat	57.9 g	66.7 g
Fiber	5.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WALNUTS	WALNUT NUGGETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY WALNUTS	WALNUT NUGGETS
Calcium, Ca	84 MG	67 MG
Iron, Fe	1.8 MG	2.4 MG
Potassium, K	374 MG	0 MG
Sodium, Na	61 MG	0 MG

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